Resistant starch in potatoes

Dutchie

Member
Joined
Nov 21, 2012
Messages
751
Yes,I've acually heard this various times. And from what I've gathered resistant starch is supposed to be good,as beneficial gutbacteria feed on it and produce butyrate from it?

When I was little,my grandma used to keep leftover boiled potatos in the fridge and then the next day when they became more firm from the nigth in the fridge,she'd sautee them in butter with onions,carrots&peas and lots of slices of cheese thrown in. That was always one of my favorite dishes,loved that throwtogether with all the melted cheese which made everything stick together.
 

pboy

Member
Joined
Jan 22, 2013
Messages
1,681
indeed, I read a study done on various starches....after first boiling, they found about 6-8% undigested byproducts, when left to cool it went up to about 16% (doubled), and if reheated after an initial cooking then cooling, it went down to about 13%. So basically, fresh cooked is most digestible, eating cold is least digestible, and reheating is somewhere in the middle
 
Similar threads
Thread starter Title Forum Replies Date
berk Resistant Starch Healthy Or Not? Diet 0
D Resistant Starch Lowers Blood Serotonin Diet, Recipes 3
Lokzo Diets High In Resistant Starch Associated With CVD Risk Scientific Studies 0
N Study: Repeated Cooking And Freezing Of Whole Wheat Flour Increases Resistant Starch Recipes 23
Jon Resistant Starch Part Of William Browns Health Improvements? Discussing Dietary Models 29
SOMO Resistant Starch Causes Endotoxin Ask For Help or Advice 6
Westside PUFAs Tater Haters Love Resistant Starch The Ray Peat Forum Lounge 18
ecstatichamster Resistant Starch - Is It Really Bad? (non-Peat) Digestion, Gut Flora 38
B Rolled oats and resistant starch Diet, Recipes 1
Nicholas Butyrate, Higher Fat, Resistant Starch Diet 12
Edward Dietary resistant starch improves selected brain and behavio Articles & Scientific Studies 15
Edward Ingestion Of Resistant Starch Protects Endotoxin Influx From Articles & Scientific Studies 9
G Becoming Resistant To Thyroid T4/NDT Dosage? Ask For Help or Advice 22
haidut Cortisol Therapy Makes Cancer Resistant To Treatment Scientific Studies 2
Hans Red Light, Methylene Blue And Potassium Iodide Very Effective Against Drug Resistant Infection Scientific Studies 8
lvysaur Lupus-bred Mice Are Completely Resistant To Their Condition In EFA Deficiency Fats 2
haidut Fatty Acid Oxidation (FAO) Makes Cancer Therapy-resistant, Niacinamide May Help Scientific Studies 0
Makrosky Psilocybin For Treatment-resistant Depression: FMRI-measured Brain Mechanisms Articles & Scientific Studies 34
L Estrogen Receptor Activation By Tobacco Smoke Condensate In Hormonal Therapy-resistant Breast Cancer Scientific Studies 12
Westside PUFAs Man Makes Himself Insulin Resistant/type Two Diabetic By Drinking Olive Oil The Ray Peat Forum Lounge 176
haidut Niacinamide Can Help Treat Highly Drug-resistant Bacterial Infections Scientific Studies 21
haidut Treatment-resistant Depression Caused By Metabolic Dysfunction Scientific Studies 1
dfspcc20 Psilocybin For Treatment-resistant Depression Scientific Studies 4
Westside PUFAs A New Bacterial Mutation Has Been Found In China Which Is Resistant To All Antibiotics Articles & Scientific Studies 24
J Cells Within Psoriatic Plaques Are Rendered Insulin Resistant Articles & Scientific Studies 4
M Ketamine Infusion For Treatment Resistant Depression Ask For Help or Advice 19
S Cinnamon and Oregano Oil Kill Gram-Negative and Resistant Articles & Scientific Studies 0
S Antibiotic resistant Salmonella is fitter than its cousin Articles & Scientific Studies 0
Peata Food & Supplement -Questions PCOS/insulin resistant/hormones Ask For Help or Advice 8
T Resistant Acne And Cold Hands Skin 16
D I Have Started And Stopped Starch Like 50 Times And The End Result Is Always The Same Starches, Fiber, Legumes 183
koreus Request: No Starch / Grain - Carb Heavy Meals Recipes 9
U What's Worse High Fat No Starch Or Low Fat Higher Starch? Diet 12
Twohandsondeck Psoriasis Solved: Raw Starch Gut Rehab (pics) Testimonials 166
B My Starch Paradox - Feel Really Good But Terrible Sleep Ask For Help or Advice 23
J Starch And High "manic" Libido Male Issues 19
D Why Is It Again That Sugar Can Help Allergies But Starch Doesn't? Ask For Help or Advice 1
Hans My Starch Free And Zero Fiber Experiment Articles & Scientific Studies 330
U No Starch. Is It Doable With Highly Active Lifestyle? Diet 22
Vileplume Why Does Starch Increase My Resting Heart Rate So Much? Metabolism 18
Hgreen56 Dieting On Budget, Which To Choose: Starch Or Cheap Juices Diet 13
A Night Terrors/Sleep Disturbances/Irritability After Eating Starch/other Foods (Ex Carnivore) Digestion 10
Hgreen56 Coconut Oil + Starch = Weight Gain Or Weight Loss? Coconut Oil 6
Spartan300 No Starch - Enough Calories & Staying Satiated Digestion 8
B Starch Makes Extremities Warm But Lowers Underarm Temp; Liquid Sugar Does The Opposite Metabolism 6
zarrin77 60% Fructose (in Place Of Starch) Diet Nearly Doubles Testosterone In Rats Scientific Studies 2
Lizb How Do You Saitiate With No Starch? Diet 43
Atma Starch Aftertaste Sweeter Than Sucrose/lactose? Metabolism 2
J Starch Negatively Impacts My Sense Of Well Being More Than Any Other Food Starches, Fiber, Legumes 7
P Gummy Sweets Starch Diet, Recipes 0

Similar threads

Top