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starch

  1. julcreutz
    Thread

    The Low-Fat Era - A Big Fat Lie?

    You hear all the time from low-carb/keto/carnivore people that the introduction of low-fat products and the governmental push of low-fat diets is...
    Thread by: julcreutz, Nov 1, 2020, 5 replies, in forum: Diet
  2. Cleo
    Thread

    My Starch Paradox - Feel Really Good But Terrible Sleep

    I’ve read endlessly on this but I’m still a bit confused.I did “no starch” for a few months and felt super amazing - my face got less puffy,...
    Thread by: Cleo, Oct 15, 2020, 21 replies, in forum: Ask For Help or Advice
  3. julcreutz
    Thread

    Honey And Dairy Kill Libido And Ability To Get Erection

    Any idea why? Carbs from starch or fruits don't do it.I have to mention that the honey is raw (all honey in Germany is), and I was fairly...
    Thread by: julcreutz, Oct 5, 2020, 31 replies, in forum: Thyroid and Hormones
  4. paymanz
    Thread

    Rusk Bread

    rusks are probably better type of bread, most of the timeOf all foods bread is the most noble: Carl von Linné (Carl Linneaus) on breadHe...
    Thread by: paymanz, Aug 27, 2020, 24 replies, in forum: Articles & Scientific Studies
  5. pauljacob
    Thread

    Is Microwaving A Potato Same As Boiling It For An Hour?

    Is microwaving a medium-size potato for say 4-5 minutes the same as boiling it for an hour? Does microwaving remove resistant starch from it just...
    Thread by: pauljacob, Aug 18, 2020, 6 replies, in forum: Cookware, Microwave
  6. Twohandsondeck
    Thread

    Meat + Citrus Is Good For Digestion But Meat + White Rice Is Good For Getting Jacked?(Vertical Diet)

    This post references the "Vertical Diet" by Stan Efferding. It's a way to eat for physical performance (not necessarily longevity) that has many...
    Thread by: Twohandsondeck, Aug 15, 2020, 14 replies, in forum: Digestion, Gut Flora
  7. Wagner83
    Thread

    Studies On Sucrose And Starch

    Replacement of dietary fat by sucrose or starch: effects on 14 d ad libitum energy intake, energy expenditure and body weight in formerly obese...
    Thread by: Wagner83, Mar 29, 2017, 20 replies, in forum: Scientific Studies
  8. Mito
    Thread

    Sometimes Sugar Is Better Than Starch

    Our ability to digest starch well depends on the amount of the enzyme amylase in our saliva according to Chris Masterjohn. Salivary amylase...
    Thread by: Mito, Jan 24, 2017, 75 replies, in forum: Diet, Recipes
  9. lvysaur
    Thread

    Does Slow Eating Help? Salivary Amylase And Flow Rate?

    I've noticed that when I eat fast, I get more endotoxin/estrogen symptoms.If I eat slowly, I don't get them. This is with regards to eating...
    Thread by: lvysaur, Jan 27, 2016, 2 replies, in forum: Starches, Fiber, Legumes
  10. Westside PUFAs
    Thread

    Sugars From Fruit And Milk Vs. Starches

    https://www.youtube.com/watch?v=LpyD8DxcwG4
    Thread by: Westside PUFAs, Jan 23, 2016, 98 replies, in forum: Ray Peat Topics
  11. Such_Saturation
    Thread

    Dietitians Are Taught to Promote a Certain Amount of Starch in the Diet

    KMUD Radio, The Herb Doctors, 05/15/2015It’s estimated that starch provides about seventy to eighty percent of the calories consumed by humans...
    Thread by: Such_Saturation, May 17, 2015, 132 replies, in forum: Ray Peat Quotes
  12. BaconBits
    Thread

    Is The Starch In Banana The Dangerous "raw" Kind?

    ?? Is there any way you can convert the starch to sugar. If you just leave it on the counter it putrifies and does not taste very good any more?
    Thread by: BaconBits, Jan 31, 2014, 7 replies, in forum: Fruits
  13. MightyFall
    Thread

    Weight Loss: Reduce Starch Or Fat?

    Wouldn't the mixture of sugar (carbs in general) and fat promote the storage of fat? I would appreciate someone explaining this to me. Thanks.
    Thread by: MightyFall, Nov 10, 2013, 88 replies, in forum: Macros & Micros
  14. BaconBits
    Thread

    Are There Any Safe Starches?

    Corn starch seems do go through the digestive tract undigested, but Ray Peat mentions masa harina to be OK. Masa Harina is not available in Europe...
    Thread by: BaconBits, Apr 28, 2013, 4 replies, in forum: Starches, Fiber, Legumes
  15. narouz
    Thread

    Peat "safe Starches"

    Juxtapose these two takes on the subject from Danny Roddy.The first is here (expressed in Mr. Roddy's inimitable style) in "Carbon Dioxide: The...
    Thread by: narouz, Aug 13, 2012, 35 replies, in forum: Vegetables, Grains, Legumes, Fiber
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