not_James_Bond
Member
Why not try a liquid vitamin B complex, losing any fillers, talc etcetera.
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Is It Safe To Take High Doses Of B Vitamins?
- Thread starter Connor888
- Start date
You think that could've caused the issues?
They are far more expensive aren't they?
T
TheBeard
Guest
B complex makes me amped up and alters my sleep quality, whether taken morning or evening, doesn't matter.
not_James_Bond
Member
@Ben. Sorry mate, I forgot to reply to you, Yeah I use this one, the amounts are 'small' but I prefer that
I also take Vitamin D by oral spray 3000 IU
I get really fed up taking tablets all the time lol.
Nutritional Information
Each daily dose (4 sprays) contains EC NRV
Thiamin (Vitamin B1) 0.55mg 50%
Riboflavin (Vitamin B2) 1.05mg 75%
Niacin (Vitamin B3) 8mg 50%
Vitamin B6 2.8mg 200%
Folic acid (Vitamin B9)
(as methylfolate, as Quatrefolic®) 400μg 200%
Vitamin B12
(as adenosylcobalamin and methylcobalamin) 100μg 4000%
Biotin (Vitamin B7) 50μg 100%
Pantothenic acid (Vitamin B5) 4.5mg 75%
Last edited:
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