J
j.
Guest
Vitamins E and K2 (mk4) are among the safest substances. Extremely high, unnatural doses have been used without producing symptoms.
The other 2 fat soluble vitamins, A and D, are NOT safe at extremely high doses. They're dangerous and possibly deadly.
When you take a lot of vitamin D, you need to take some vitamin A as well, and vice versa. I think it's interesting that the two dangerous fat soluble vitamins have to be balanced.
On the other hand, there are some things that suggest that vitamins E and K have to be balanced. Then we would have that the safe fat soluble vitamins have to be balanced with each other as well.
The other 2 fat soluble vitamins, A and D, are NOT safe at extremely high doses. They're dangerous and possibly deadly.
When you take a lot of vitamin D, you need to take some vitamin A as well, and vice versa. I think it's interesting that the two dangerous fat soluble vitamins have to be balanced.
On the other hand, there are some things that suggest that vitamins E and K have to be balanced. Then we would have that the safe fat soluble vitamins have to be balanced with each other as well.