Vitamin D And K Ratio

Sagitarrius90

Member
Joined
Jun 1, 2017
Messages
309
Is there a certain amount of K needed to be taken with D?

Ie

10,000 iu of D would warrent how much k2? Or am I looking at it the wrong way? I have low vitamin d due to being estrogen dominant my entire life and living in Ontario Canada theres little sun.

I take the other fat soluble vitamins but I was only taking vitamin A and E so I'm going to back off for awhile and add those back in.

I'm also taking magnesium at night both topical and oral (citrate)

Thanks guys and gals!
 

Similar threads

Back
Top Bottom