Sebastian B
Member
- Joined
- Mar 12, 2024
- Messages
- 79
Hi all, I started the low-toxin diet five days ago. I've cut out all Vitamin-A-rich foods and started using a generous amount of the Mag-Ka spray (magnesium chloride and potassium chloride mixed with distilled vodka and distilled water). My chronic hypertension, which I developed on the RP diet, has already disappeared. I've also started supplementing Nicotinic Acid and have been eating only Thai rice noodles and lean ground beef. I drink only water. My digestion is very slow—pretty much constipated—and I only poop once a day in the morning, with small poops. This is a problem I've always had on the RP diet. I've been limiting my fiber intake to just a small bowl of oatmeal and a scoop of Sunfiber powder.
The main problem I'm dealing with is insomnia. I cannot sleep no matter how much Trazodone, Clonidine, or Propranolol I take. When I do finally fall asleep, it's in the morning around 8 am, and it's only for 3-4 hours. My forehead feels cold when I have this problem, so I know that's related.
The main problem I'm dealing with is insomnia. I cannot sleep no matter how much Trazodone, Clonidine, or Propranolol I take. When I do finally fall asleep, it's in the morning around 8 am, and it's only for 3-4 hours. My forehead feels cold when I have this problem, so I know that's related.