Do you think protein type and amount has had any impact on your weightloss journey as well?switching to primarily starches that are safe for me, lowering sugar (now I don't worry about sugar but it was helpful to minimize it for awhile for fat loss) and having moderate lowish fat.
Masa harina and white rice are my primary starches, well cooked. I do occasionally have a piece of sourdough white bread, but it's not my staple.
I was so fixated on getting calories from sugar, that I was constantly getting endotoxin symptoms from that, and from milk.
I drink some milk now, but not a lot. I don't have endotoxin symptoms very often anymore. And I've lost fat and am at an ideal weight and body composition for me now.