How Can I Optimise My Hormones (Blood Work Attached) - 21 Y.O Male

[Lokzo]

Sup fellow biohackers,

I am currently training very intensely and eating a very well balanced diet, including plenty of fats, good carbs and lean protein.

I was wondering if there are strategies in place to lower my estradiol and SHBG levels to increase free T?

I am currently waiting on my thyroid pannel.

Thanks!

 

[scoobydoo]

I see you’ve made improvements sense this! What would you say helped most with improving your Free T?
Mine is in the lower quartile

 

[Lokzo]

I see you’ve made improvements sense this! What would you say helped most with improving your Free T?
Mine is in the lower quartile

Yo man!

Thanks - Well, actually, many things, and have decided to build a course to explain what worked for me:

Check it out!

Testosterone Enhancement Course/Masterclass