jyb said:Westside PUFAs said:I'm sure. There are no additives or ingredients in potatoes and butter. I haven't tried that. But I don't think it would do anything because it would be a small amount.
I don't feel well with potato and fat either. But I blame the potato. No problem with sat fats or with small amounts of sucrose/OJ. I'm not sure about other starches, as I almost never eat starch. Baked potato is just something I have tried and I notice it's not helpful.
For me, rice is what does me in but potato also causes problems due to a fast sugar spike and then crash. Like I said, it is different for everybody but some general guidelines apply - PUFA and large amounts of glucose are usually not handled well unless you are 12-year old.