I am new to the Ray Peat forum. I have type II diabetes with elevated blood glucose averaging 220. Beta T cell tests show they are producing but going hard core keto made no difference in my numbers and made me feel sluggish with brain fog. I went strict vegan for 3 months and wrecked my health with no significant changes to glucose numbers. I follow the Plant Paradox diet to reduce inflammatory response, felt better but A1c is still high. Now I am following the EPI-Paleo RX diet (by Jack Kruse) feeling fine but my blood sugar is still above 200 on average. Every diet change I stick to for 3 months followed by blood tests. I am not overweight, exercise every day, drink nothing but mineral water eating at sunrise and only again right after sun down. Nothing is working. I need hope that the Ray Peat guidance has worked for someone like me with type II diabetes. Please.. has anyone been able to normalize their high blood sugar using Ray Peats advice?