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An example or two of how to favour sugars over fat would be much appreciated. TIA!Best: Favour sugars over fat in the diet to increase CO2 and breath as much as you like
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Just making sure that most of your energy comes from fruit, juices, and milk if you can (lactose), instead of from fat!An example or two of how to favour sugars over fat would be much appreciated. TIA!
Thank you boris. Appreciate your reply.Just making sure that most of your energy comes from fruit, juices, and milk if you can (lactose), instead of from fat!