Lenny
Member
- Joined
- Oct 12, 2019
- Messages
- 84
Hello people,
I was hoping somebody could help me out here. Im incorporating more and more RayPeat stuff into my life and most things are going pretty well. Although I'm making improvements in my health, one major issue at the moment remains. It that is that I'm high on adrenaline most of the time and therefore ( I think) having trouble deep breathing. Once every two days or so, I manage to control my breath for about 20 mins (by lots of meditation and positive thinking), feeling MUCH better and relaxed. A while a go I couldn't do this at all and i'd be high on adrenaline all day (for maybe a year or twoo straight!)
This has been going on in higher volume since my burnout, which happened one year a go. But I know that this has been a problem for me for about 6 years, only less noticeable and unconsciously. I'm asking for help because i'd like to know if somebody has experience or knowledge about this, and could point me into the right direction as doing research/looking at a computer screen alone, is really exhausting for me (have very limited energy to spent on this each day). I have learned to handle this better and I'm making a lot if improvements. Looking to take it to the next level.
About me:
25
male
Live in europe, Netherlands
Full time recovering from burn-out
Low bodyfat, no trouble building muscle
Symptoms:
-Short of breath, especialy when I breathe out.
-Sometimes not breathing at all when im not focussing on it.
- Feeling tense and exited all day. In fight or flight mode most of the time.
- vision became blurry
- Tension on eyes
- Mussle twitches
- hairloss, started from the moment this state of exitement started.
- White urine, almost always
- Sounds and lights and other incentives are hard to deal with.
- Low temp in the morning, but high (98.8 - 99) after breakfast.
- Having trouble falling asleep, although it is getting better. I know I dont breath correct in my sleep and I think this is causing my low temp in the morning. I always wake up short of breath but more relaxed when I went to sleep.
-stressed during nighttime (after 5 pm)
Things im doing now:
-RayPeat diet with liver, oysters, skim meat, eggs, milk (which I experiment witch because not sure if im tollerant to proteints), salt, lots of white sugar, orrange juice, potatoe juice, ripe fruit and lots of bonebroth.
-Vitamine D3/k2 Thorne research
-I reset my microbiome with charcoal, carrots and coffee enema a few days a go (feels good). Currently taking probiotics to build microbiome. If this rebuilding makes me more stressed I will take antibiotics.
- B3 Health natura
- aspirin (Which I stopped because I feel like this is making me urinate a lot. Ray said that things that iritates the gut can make you urinate frequently. When I stopped taking aspirin I urinate less, before like every 30 mins)
-positive thinking and expression of creativity. Surrounding me with positive people.
- Have tried Pregnenolone but had no effect, only in the first few days.
- I have DHEA laying around. not tried it yet.
-Bag breathing
-Red light
Things I was looking to do next (need advise here)
-Methylene blue
-magnesium
- b1
- Blood donation
I hope this is enough info, let me know what you think I can do.
Much appreciated and have a good one !
-Lenny
I was hoping somebody could help me out here. Im incorporating more and more RayPeat stuff into my life and most things are going pretty well. Although I'm making improvements in my health, one major issue at the moment remains. It that is that I'm high on adrenaline most of the time and therefore ( I think) having trouble deep breathing. Once every two days or so, I manage to control my breath for about 20 mins (by lots of meditation and positive thinking), feeling MUCH better and relaxed. A while a go I couldn't do this at all and i'd be high on adrenaline all day (for maybe a year or twoo straight!)
This has been going on in higher volume since my burnout, which happened one year a go. But I know that this has been a problem for me for about 6 years, only less noticeable and unconsciously. I'm asking for help because i'd like to know if somebody has experience or knowledge about this, and could point me into the right direction as doing research/looking at a computer screen alone, is really exhausting for me (have very limited energy to spent on this each day). I have learned to handle this better and I'm making a lot if improvements. Looking to take it to the next level.
About me:
25
male
Live in europe, Netherlands
Full time recovering from burn-out
Low bodyfat, no trouble building muscle
Symptoms:
-Short of breath, especialy when I breathe out.
-Sometimes not breathing at all when im not focussing on it.
- Feeling tense and exited all day. In fight or flight mode most of the time.
- vision became blurry
- Tension on eyes
- Mussle twitches
- hairloss, started from the moment this state of exitement started.
- White urine, almost always
- Sounds and lights and other incentives are hard to deal with.
- Low temp in the morning, but high (98.8 - 99) after breakfast.
- Having trouble falling asleep, although it is getting better. I know I dont breath correct in my sleep and I think this is causing my low temp in the morning. I always wake up short of breath but more relaxed when I went to sleep.
-stressed during nighttime (after 5 pm)
Things im doing now:
-RayPeat diet with liver, oysters, skim meat, eggs, milk (which I experiment witch because not sure if im tollerant to proteints), salt, lots of white sugar, orrange juice, potatoe juice, ripe fruit and lots of bonebroth.
-Vitamine D3/k2 Thorne research
-I reset my microbiome with charcoal, carrots and coffee enema a few days a go (feels good). Currently taking probiotics to build microbiome. If this rebuilding makes me more stressed I will take antibiotics.
- B3 Health natura
- aspirin (Which I stopped because I feel like this is making me urinate a lot. Ray said that things that iritates the gut can make you urinate frequently. When I stopped taking aspirin I urinate less, before like every 30 mins)
-positive thinking and expression of creativity. Surrounding me with positive people.
- Have tried Pregnenolone but had no effect, only in the first few days.
- I have DHEA laying around. not tried it yet.
-Bag breathing
-Red light
Things I was looking to do next (need advise here)
-Methylene blue
-magnesium
- b1
- Blood donation
I hope this is enough info, let me know what you think I can do.
Much appreciated and have a good one !
-Lenny
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