Charlie said:Rolan, thats great you were able to work through it! I LOVE me some lemonade, YUM!!
If I had myself pulled together enough, I would log everything I ate and put into my body. That way it would be much easier to spot the adjustments that made a difference whether good or bad. However, I am not that well put together yet.
Eh, life is for living and I'm really not inclined to keep a journal just yet! I roughly count the calories off the top my head and make do. Although I would like to get a little more variety in my diet.
Lemonade is truly delicious. I'm going to make my own soon