Good,Better and Best Peat Style!

Endew

Member
Joined
Apr 4, 2017
Messages
81
Good
Veggies
Sprints
Heavy Weights
Gelatin
K2
Milk
Red Bull
Vitamin D3
Sunlight
Epsom Salt

Better
Vitamin E
Coffee
Fruits
Asprin
Walking
Art
Salt


Best
Breath Holds
Deep Breathing
Religion
Carbs
 

boris

Member
Joined
Oct 1, 2019
Messages
2,114
Bad: Wim Hof Breathing
Better: Buteyko Breathing.
Best: Favour sugars over fat in the diet to increase CO2 and breath as much as you like :lol:

Bad: Melatonin for insomnia
Better: Anti histamines for insomnia
Best: Ice cream for insomnia
 

LucyL

Member
Joined
Oct 21, 2013
Messages
982
Bad: 1622732296570.png

Good:
  • 12 ounces milk, any type
  • 1 tablespoon unsweetened cocoa powder
  • 2 teaspoons confectioners' sugar

Best:

1622732409775.png1622732445450.png
 

Lee Simeon

Member
Joined
Mar 3, 2017
Messages
387
Good
Veggies
Sprints
Heavy Weights
Gelatin
K2
Milk
Red Bull
Vitamin D3
Sunlight
Epsom Salt

Better
Vitamin E
Coffee
Fruits
Asprin
Walking
Art
Salt


Best
Breath Holds
Deep Breathing
Religion
Carbs
Religion?
 

boris

Member
Joined
Oct 1, 2019
Messages
2,114
An example or two of how to favour sugars over fat would be much appreciated. TIA!
Just making sure that most of your energy comes from fruit, juices, and milk if you can (lactose), instead of from fat!
 
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