Nicholas
Member
- Joined
- Apr 25, 2015
- Messages
- 666
hello - i get about 50% of my carbs from whole fruits on a 2900-3000 calorie diet where carbs are about 60% of my calories. because of this, i feel the need to have a lot of variety. i eat cherries, grapes, kiwi, pears, peaches, papaya, watermelon, and occasional honeydew and oranges and plums (it's really hard to find good tasting honeydews and watermelons so it would be nice to not buy these anymore - as 1 out of 3 will always be a dud).
i read that peaches and pears were goitrogenic, but was curious if others have any input on the truth of that. i eat 1-2 peaches a day and 1 pear a day. and if they are both goitrogenic, do you think the rest of my fruits is enough nutritional variety along with all the nutrients in raw milk, liver, shellfish, aged cheese, etc?
i read that peaches and pears were goitrogenic, but was curious if others have any input on the truth of that. i eat 1-2 peaches a day and 1 pear a day. and if they are both goitrogenic, do you think the rest of my fruits is enough nutritional variety along with all the nutrients in raw milk, liver, shellfish, aged cheese, etc?