I eat all types of fruits my thyroid is good, my hormonal profile is great, lots of energy, libido and great mood. Excellent digestion. Dunno some people might be sensitive I’m not. My opinion is that people takes rays work like the supreme ultimate law of everything. While not considering that ray might just be discussing some opinions losely of subjects he think is not optimal in our society. The link superstressed posts about rays own words is actually not rays own words it just links to another forum post where people design a diet and put words in rays mouth that this is how he eats. The link in the other thread does not even work anymore. On top of that ray eats most things once in awhile. Even fried chicken wings which is high PUFA. Im all for discussing rays ideas and all that. But when it comes to things like this I just feel super avoiding everything like you will get cancer and die from it is just unhealthy behavior. Humans are living longer than ever before. So if you live a healthy lifestyle that ray suggest you are likely protected. Stressing over not eating fruit or lots of other things in our modern world will likely kill you earlier, give you nutrient deficiencies or like the OP said not enough calories. Just my opinion though. But its a lot of compulsive OCD behavior on these forums but thats alright. Some of the best ideas come from it. But avoiding food specially fruit does not seem to be one