DavidGardner
Member
- Joined
- Jul 1, 2015
- Messages
- 165
Lately I've shifted away from Peat towards more standard, prescribed nutritional recommendations. I.e., more starch, less sugar, omega-3s, and lots of fiber. Honestly, I haven't given much thought to Peating in the past several months. On the positive side, sleep has improved, probably due to maintaining high carbohydrate and shorter day lengths. I seem to sleep more on starch than sugar. The biggest negative is a sense of nerve damage. Shaking limbs, feeling mentally numb, intolerance to stress, anxiety. I've always had difficulty understanding endotoxin--could these be symptoms?
I know my nicotine intake does not help, I use snus 4-6 times daily. Can't handle as much caffeine as I used to either. Lithium, coconut oil, and vitamin C seem to help. DHEA, pregnenolone, and progesterone no longer seem as effective, possibly due to estrogenized hormonal state. I'm still consistent about taking 12 g of glycine most days, sometimes also 2 g taurine. Can't handle NSAIDs at all due to ulcers.
I know I need to radically change my diet, any other recommendations or insights?
I know my nicotine intake does not help, I use snus 4-6 times daily. Can't handle as much caffeine as I used to either. Lithium, coconut oil, and vitamin C seem to help. DHEA, pregnenolone, and progesterone no longer seem as effective, possibly due to estrogenized hormonal state. I'm still consistent about taking 12 g of glycine most days, sometimes also 2 g taurine. Can't handle NSAIDs at all due to ulcers.
I know I need to radically change my diet, any other recommendations or insights?