messylttlfoodie
Member
I'm 37 yo and I remember a time in my 20s when I had what I would consider normal sized boobs, I could wear a B-D cup no problems, and running wasn't a big deal. Fast forward a decade later and my boobs are monstrous. I have to wear HH+ bras and I can't find bras that work for me and forget running / jogging / doing any kinds of jumping activity without discomfort or pain. I'm convinced it's hormonal due to years of estrogen dominance and it developed slowly over years and years of crappy lifestyle, veganism, keto phase, and generally not knowing what I'm doing lol, and I already am doing things to remove excess estrogen from my system now and trying to improve my overall thyroid function but I really want to know if fixing estrogen dominance will reverse my boobs to a normal size or am I stuck like this for the rest of my life? I absolutely hate it because clothes don't fit right, they make me look fatter than I actually am (though I could still stand to loose a bit of body fat I already lost 11kg since last year, but my boobs are so wide set and low hanging (almost down to my belly button, cringe) they make me look wider than my actual rib cage and waist actually are), people stare at me, if I try to dress modestly I look ginormous, if I wear skin tight I draw too much unwanted attention, I really can't stand my oestrogen boobs it makes me want to cry. Sorry for rambling, but bottom line: is it possible to "shrink" your boobs by balancing hormones, nutrition / supplementing specific nutrients etc I'm desperate, any advice will be greatly appreciated.