K
Kaur Singh
Guest
Yes I still have a lot of reading to do, and I hadn't heard of Katherina Dalton so I'll definitely check her out. I'd already listened to that Generative Energy podcast but will re-listen to that particular answer, thanks for pointing it out.
I've been progressively changing my diet to a more Peat-oriented style over the past 4 months or so. Unfortunately I have a lot of digestive problems with milk, whether it's raw or pasteurized. I'm about to get some raw goat's milk to see if I do better with that. If not, I'll continue with greek yoghurt and raw cheese as my sources of calcium and will add a calcium supplement. I don't seem to digest well orange juice either.
I wish I could just hire someone very knowledgeable who could guide me through all of this. Not that I could pay much but something like Danny Roddy's patreon, the email coaching option would be great, however it's all sold out and who knows when will there be more memberships available. This is difficult when you don't have much time to do all the reading and research that needs to be done.
Peat has a few articles on progesterone alone, and also on thyroid
The book
FROM PMS To MENOPAUSE : Free Download, Borrow, and Streaming : Internet Archive
Ray Peat - From PMS To Menopause
archive.org
and there are also a few KMUD episodes on endocrinology and progesterone
(google/youtube)
I think personally
the idea is to take ownership of your health
there is a lot to discover about how your own body is working
and how it responds to foods/substances/movement/etc
And with inhabiting your body, you get to notice these changes
How each one responds to a substance varies,
and even how over time how you respond to something can vary
It takes a while to get the hang of Peat's framework
and if your brain is working properly
(i.e. no alzheimer's light / brain fog)
then that's one less thing that gets in the way of understanding/reading
You can also start with Kate Deering's book,
it's a bit of an easier read.
Pick one, and let it guide you.
It can get overwhelming with all the voices
on the nets.
Ah, make sure you are eating enough proteins too.
Also, have you had polycystic ovaries detected in ultrasound?
I remembered that there is something mentioned about this
in the information that comes with the Progest-e
(you can find it on the Long Natural Health website)
Track your temps and HR through out the day
= the basics.
I've seen some people on the nets that healed their 'PCOS'
by focusing on the nutritional aspects
and resolving sources of stress
without supplementing hormones.
With better health, your cycle can lengthen to the 28 days.
Godspeed!
Last edited by a moderator: