Calming Food Fears & Sugar

[Rinse & rePeat]

“Pure maple syrup has more nutritional value than most sweeteners and has one of the lowest calorie levels. It's got several minerals including potassium, calcium, manganese, phosphorus, iron, and selenium. In this study you can see that maple syrup has up to 24 different antioxidants, which is like unleashing an army inside your body to heal free radical damage and inflammation.”​

Maple Syrup Grades: Everything You Need to Know

The Ultimate Guide to Maple Syrup We all love maple syrup - it’s an all-natural sweetener made from maple tree sap boiled over a wood-fired evaporator. We mash it into sweet potatoes, drizzle it over yogurt, marinate meats or tempeh, spoon it into smoothies, and whip it into baked goods. Ah...

www.treejuicemaplesyrup.com

 

[Rinse & rePeat]

“The darker syrup also contains more calcium and phosphorus per serving, with more than two times the total found in the Golden Color, Delicate Taste. Basically, in average, darker grades have roughly 27% more mineral contents than their lightest cousin.”

Which grade of maple syrup is the healthiest?

Until a few years ago, the grading systems for maple syrup in the United States and in Canada were different from one another. Nonetheless, the labelling led to some confusion in both countries, which is why it has been modified. For example, the American system used both Grade A and Grade B to...

puremaplesyrup.co

 

[Rinse & rePeat]

“Our foods usually contain enough PUFA, unavoidably, to make fats matter to some extent. After about twenty years of carefully avoiding them, I'm still getting about 2% of my fat as PUFA (beef, oysters, eggs, etc.). That's why I'm making an effort to increase my sugar intake, to displace some fat." - Ray Peat

 

[Rinse & rePeat]

“Sugar and the minerals in fruits are fairly effective in keeping free fatty acids from being released from our tissues, and the fats we synthesize from them are saturated, and aren't likely to be stored as excess fat, because they don't suppress metabolism (as polyunsaturated fats and some amino acids do). The minerals of fruits and milk contribute to metabolic activation, and prevention of free-radical damage." -Ray Peat

 

[Rinse & rePeat]

Just wanted to everyone know that I am creating my own site where all my “Peaty” recipes will be well organized. I hope to see you there when I get some content in. Leave me a message at the email address below so I can put you on my mailing list and contact you when it is ready to go!

My website is: www.raymendeat.com

Ray_Mend_Eat

Email me at [email protected]

 

[Rinse & rePeat]