Peato Diet
Member
Im desperately trying to find the cause and cure of 'brain fog' which I’ve had for years now. Symptoms include:
• Inability to concentrate, remember and process information e.g. reading becomes difficult. I would like to do another degree part time but wouldn’t have a hope in being able to get through the work whilst I’ve got brain fog symptoms.
• Feels like I’m in a way detached/numb.
• When it’s really bad I may feel decline in physical coordination.
• These symptoms usually come on strongest within minutes, of eating or drinking.
• Does improve during exercise however.
Until fairly recently I was on a low carb version of the gaps diet for about 9 months which did improve the brain fog and I believe would have continued to do so. However since switching to a peat style diet the brain fog has definitely been getting worse to the point where I have it constantly to varying degrees of intensity throughout the day.
On the ray peat diet I have more physical energy and higher body temps i.e. less cold feet etc. So I’m thinking if this brain fog has something to do with thyroid problems then the brain fog symptoms should be improvoing also.
Some people say brain fog is caused by allergies, leaky gut and/or low thyroid etc (the list is endless). Has anyone here got rid of brain fog symptoms through ray peats dietary suggestions
• Inability to concentrate, remember and process information e.g. reading becomes difficult. I would like to do another degree part time but wouldn’t have a hope in being able to get through the work whilst I’ve got brain fog symptoms.
• Feels like I’m in a way detached/numb.
• When it’s really bad I may feel decline in physical coordination.
• These symptoms usually come on strongest within minutes, of eating or drinking.
• Does improve during exercise however.
Until fairly recently I was on a low carb version of the gaps diet for about 9 months which did improve the brain fog and I believe would have continued to do so. However since switching to a peat style diet the brain fog has definitely been getting worse to the point where I have it constantly to varying degrees of intensity throughout the day.
On the ray peat diet I have more physical energy and higher body temps i.e. less cold feet etc. So I’m thinking if this brain fog has something to do with thyroid problems then the brain fog symptoms should be improvoing also.
Some people say brain fog is caused by allergies, leaky gut and/or low thyroid etc (the list is endless). Has anyone here got rid of brain fog symptoms through ray peats dietary suggestions