Gl;itch.e
Member
how much taurine would you recommend
I have used without any problems upwards of 12+ grams a day.How much are you talking? Others have complained about stomach issues from more than a couple of grams.
I think 3g a day is the minimum effective dose for me in stopping hairloss. I stick around this level generally.
The only actually regrowth I saw was at the 12+ grams a day level. Still very modest, but "sprouted" some new hairs in previously bald areas. I would spread this amount across the day in 3-4 doses of 3 grams (1 teaspoon)
Don't for a second think this will regrow all of someones lost hair, but I strongly believe it helps keep what you have when used alongside the smarter food choices we make in this group.