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What Is The Most Important Meal Of The Day?

Discussion in 'Ask For Help or Advice' started by Endew57, Jun 13, 2018 at 11:08 AM.

  1. Endew57

    Endew57 Member

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  2. Stramonium

    Stramonium Member

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  3. ianut

    ianut Member

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    Dessert- no question
     
  4. sunraiser

    sunraiser Member

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    I don’t believe there is one. Consistency is the most important thing - eating at similar times of day with your biggest meal always at an approx particular time.

    This goes back to Hippocrates; our bodies work on circadian rhythm but also routine.
     
  5. Prosper

    Prosper Member

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    The one you enjoy the most.
     
  6. michael94

    michael94 Member

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  7. charlie

    charlie The Law & Order Admin

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    The one you missed.
     
  8. BingDing

    BingDing Member

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    Your second lunch, which really should be an ice cream float :tongueout:
     
  9. tara

    tara Member

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    Lol. +1

    For me, maybe lunch.
     
  10. Aaron

    Aaron Member

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    The biggest meal of the day with the most protein, eaten either pre-lifting sesh or post-lifting sesh.
     
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