Seleniodine
Member
- Joined
- Oct 20, 2016
- Messages
- 47
Lithium Orotate might be worth a try. Low dose, say 5mg... subtle but good.
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Good advice.Lithium Orotate might be worth a try. Low dose, say 5mg... subtle but good.
How much are you taking and do you mind sharing your source?I’d also like to add that I just started taking pregnenolone and that gave me a BIG mood/energy/motivational boost
Low fat low starch dieting, “undereating” all day on fruits and protein isolates every other hour, training at very low volumes and high intensity every day, and feasting on animal foods and some easily digested veggies for dinner. Really gets the dopamine system dialed in.
Oh and HCG
Inosine is good for depression.
The antidepressant-like effect of inosine in the FST is associated with both adenosine A1 and A 2A receptors. - PubMed - NCBI
Oral administration of inosine produces antidepressant-like effects in mice. - PubMed - NCBI
Signaling pathways underlying the antidepressant-like effect of inosine in mice. - PubMed - NCBI
Glutamatergic system and mTOR-signaling pathway participate in the antidepressant-like effect of inosine in the tail suspension test. - PubMed - NCBI
(Above studies courtesy of Haidut in his thread on Cardenosine.)
Increasing metabolic rate and reducing serotonin would also help, and inosine does both. For me it is a reliable mood brightener. It's subtle but it makes everything just a bit more fun. Good stuff.
Right now I only take 1/8th tsp (320 mg) because I'm prone to kidney stones, and inosine is known to increase the risk of stones. When I noticed the mood brightening effect I was taking 1/4 tsp twice per day but I had to back off. Very unfortunate because I really liked it. So basically I take as much as I can. I take it in the morning.In what dose does it help you and when do you take it?
„Undereating“ meaning eating in a calorie deficit?
Could you tell what your large meals at 11am and 5pm look like ? Also what vegetables / fruits do you tolerate best ?Just a modified fast type of dieting.
breakfast - 8am - 1 cup of berries (70kcal)
11am -5pm = 2 large meals and 2 protein shakes + fruits (2800kcal)
8pm - 3ish oysters with lemon (130kcal)
My TDEE is 3000kcal, I'm 6'3 200 10% fat, lift heavy 6 days a week for about 10 minutes total (and 40 minute rest periods lol)
What dose of aspirin please?Long walks, Socializing, green tea (increases dopamine more than just caffeine), Nofap, sun exposure, and a light therapy box 10000 lux, aspirin, fresh ginger, and beef liver + oysters are things that have helped me in the past.
@ecstatichamster EFT - Emotional Freedom TechniqueI have a few men in my family who suffer depression. What would you suggest they do? What fixed yours? Thank you very much.