halken said:Hibiscus tea.
HDD said:Mussels and chocolate
Dean said:black cherry juice
schultz said:A strong cup of coffee has about 8% last time I checked (not sure if they list this in the USDA database, but studies do), so if you drink 5 cups a day you are getting 40%. I consider a cup of coffee to be 10g of coffee beans and a strong cup of coffee to be 30g of coffee beans.
Maple syrup has 25% for a tablespoon or something like that. The jug of syrup I have says it has 160% manganese for a quarter cup. I'm not sure if it's accurate, but the food database lists maple syrup at 25% so I don't really care.
If you do okay with starch, white rice has 30% for 150g.
Most fruit has like 5% for every 100 calories or so. If you a lot of fruit, it starts to add up. I just plugged in equal parts calorie wise of grapes, cherimoya, watermelon, dates and mango, totaling 1000 calories and it added up to 50% manganese.
Oh I almost forgot... Wild blueberries have 87% manganese for a half cup (which is like 40 calories). I don't lose sleep over the seeds in berries.
BobbyDukes said:Coconut water
Lance12 said:How does occasional eggs, liver, and oysters provide enough? I put in 7 eggs, 2oz liver, and 2 oz oysters and only got 27% of my "daily" value for my weekly servings. That's enough for about 1 egg a day, liver and oysters once a week. Unless the standard is wrong, I dunno what is correct.
Manganese does seem to relate to some high iron foods like coco too. So are we suppose to get as low iron and manganese as possible? even if it means going below our daily amount? The only cheap source I have found is maple syrup, wonder if that's why Canadians can be so attractive. Manganese is also good for spinal development I think.
cantstoppeating said:Find the darkest chocolate you can and eat it once a week to get manganese, it tastes great with OJ.
BobbyDukes said:cantstoppeating said:Find the darkest chocolate you can and eat it once a week to get manganese, it tastes great with OJ.
According to cronometer, 85% cacao solids @100g, gives 1.95mg of mangenese, or 85% of the daily requirement. What does your manganese intake look like on the six days you don't eat chocolate, if you don't mind me asking?
Also, does its purported iron content not bother you? 11.9mg in 100g. Maybe it's nowhere near as absorbable as iron from a steak. Maybe not good to take with OJ, though?
|F||Peat Approved Sources Of Manganese||Minerals||37|
|E||Good Peat Friendly Sources (foods) Of B Vitamins, Specially B6?||Diet||40|
|Any Good Peat-Approved Food Sources Of Vitamin E?||E||7|
|D||Ideas On Carb Sources, For Hardcore Peat Heads||Macros & Micros||34|
|G||Aspirin and Androgens Compilation (Anti-Peat-ish)||Scientific Studies||2|
|B||Ray Peat KMUD Vaccinations, study of villages info?||Interviews||5|
|Dr. Ray Peat - Liver Health, Milk, Alcohol, and More Listener Q&A||Jodellefit||54|
|R||Hypothetical Scenario: Vaccine (with Ray Peat Diet) or No vaccine (Without Ray Peat Diet)||Supplements, Pharmaceutical Drugs||7|
|E||Is dr peat reductionist"?||Ask For Help or Advice||5|
|L||Erythromelalgia vs Ray Peat's Diet||Ask For Help or Advice||5|
|RAY PEAT ART GALLERY||Ray Peat Topics||40|
|A||Does Peat have an opinion on the 90's? (ie Waco, Ruby Ridge, OKC, Kaczynski)||Political Talk, Alternative World Theories||4|
|R||When did Peat change his mind about Covid?||Vaccines||23|
|B||Are there any good Peat-Recommended alternatives to Coffee?||Ask For Help or Advice||11|
|L||Ray Peat Interview June 2021 - DR, RP, GD - #61: Bodybuilding and Steroids | Progesterone for Men? | Basic Bioenergetic Therapies with Ray Peat||Interviews||2|
|Interesting take on Oleic Acid. Dr. Peat mentioned. What do you think?||Fats||14|
|Dr. Robert Young - And Tom Brady- Practicing Very Anti-Peat Diet and Claims To Be Staying Healthy and Young WTF?||Diet||53|
|R||Anybody eating Peat inspired and low sulfur? If so, what does your diet look like?||Diet||2|
|Vitamin D, Calcium and mineral metabolism with Dr Ray Peat and Kate Deering||Interviews||6|
|Ray Peat Interview Ray Peat Live Now on Patrick Timpone June 2021||Interviews||11|
|G||Best Peat Friendly Fast Food Choices/Places||Eating Out, On The Run, Restaurants, Grocery Store||18|
|Criticisms of the Ray Peat pro-metabolic bioenergetic nutrition strategy||Ray Peat Topics||78|
|Can anyone guide me to the overall best threads to help me understand the gist of ray peat||Ask For Help or Advice||22|
|Big Muscles Little Fat - Lose Fat The Ray Peat Way!||Diet||78|
|[Peat friendly] 10 days summer shred?||Male Issues||8|
|M||Random Questions I've had for Peat which I cant find answers to||Ask For Help or Advice||44|
|Experiment: going full Peat||Logs||29|
|F||Has Peat discussed lead toxicity?||Ask For Help or Advice||22|
|E||Good,Better and Best Peat Style!||Ask For Help or Advice||6|
|A||Best and easy way to keep teeth healthy and white on a Peat diet?||Diet||12|
|V||Google appears to be burying Ray Peat search results||Ask For Help or Advice||14|
|M||From a Peat Point of View Taubes & Low-Carbers Are Half Wrong, but They Are Also Half Right||Diet||0|
|D||New Ray Peat Interview on One Radio Network / Patrick Timpone||Interviews||2|
|Longevity v PUFA cell content Dr Peat is right||Scientific Studies||2|
|Back on the Ray Peat 'Diet'.||Ask For Help or Advice||22|
|Ray Peat is Not About Diet but Rather a Way of Living Life?||Interviews||12|
|R||Has Anyone Done Bloodwork Before And After Following Peat's Guidelines?||Blood Work, Labs||4|
|T||What's the rationale behind Ray Peat drinking lidocaine to cure colitis?||Digestion||21|
|Ray Peat on Fatigue||Articles & Newsletters||17|
|Ray Peat Recommends This Analysis of Moon Landing Fakery||Political Talk, Alternative World Theories||15|
|Ray Peat & Blood Typing||Cancer, Degenerative Diseases||37|
|Peat + Old School Bodybuilding? An Experimental Quest||Logs||472|
|M||Ray peat work lunch ideas?||Ask For Help or Advice||9|
|L||Ray Peat Interview April 2021 - Danny Roddy, Ray Peat, Georgi Dinkov - Bioenergetic Nutrition Basics | "The Ray Peat Diet" | Appetite and Metabolism with Ray Peat||Interviews||8|
|Source For "Peat Approved" Cascara Sagrada (Farmalabor)||Cascara Sagrada||9|
|How to enter the Smart Peat-ple Club? How to be among the liked, high status winners?||Ask For Help or Advice||29|
|Do you feel best on A) "normal" 3x meals of meat/starch/veggies or B) "Peat style" no starch milk/meat/fruit diet?||Diet, Recipes||46|
|M||Jittery when eating a Peat diet||Cortisol, Serotonin, Histamine||38|
|Ray Peat Interview All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis||Interviews||3|
|I asked peat if he believed in luck, heres his response||Ask For Help or Advice||90|