So from what I gather, moderate amounts of saturated fats spaced out are beneficial to metabolism and protect during and facilitate PUFA detoxification.
PUFA's are unavoidable, but attempting to limit as much as possible is beneficial because they are prone to oxidate uncontrollably and therefore a stress to the body,
and if not able to be immediately detoxed will be stored and have to be detoxed whenever the opportunity arises (though with consequences)
What about MUFA's though?
Should they be avoided as much as possible?
Are they beneficial?
Are they neutral?
I'm still attempting to accumulate as much knowledge from the Ray Peat sphere as possible...still kinda new to it. If I had to guess, I'd say MUFA's are relatively neutral in
moderation but maybe detrimental in excess?
What's the general verdict?
PUFA's are unavoidable, but attempting to limit as much as possible is beneficial because they are prone to oxidate uncontrollably and therefore a stress to the body,
and if not able to be immediately detoxed will be stored and have to be detoxed whenever the opportunity arises (though with consequences)
What about MUFA's though?
Should they be avoided as much as possible?
Are they beneficial?
Are they neutral?
I'm still attempting to accumulate as much knowledge from the Ray Peat sphere as possible...still kinda new to it. If I had to guess, I'd say MUFA's are relatively neutral in
moderation but maybe detrimental in excess?
What's the general verdict?