Gabriel
Member
- Joined
- May 7, 2013
- Messages
- 229
Hey,
what is your opinion about monounsaturated fats (MUFAs) and foods that are high in them (i.e. olive oil, chocolate, butter)?
I have the impression that MUFA-rich foods make my acne worse. For instance, while eating coconut oil has not much influence on my skin, eating butter (even organic-grass fed), cocoa or olive oil (high quality unheated) seems to make it worse.
Gabriel
what is your opinion about monounsaturated fats (MUFAs) and foods that are high in them (i.e. olive oil, chocolate, butter)?
I have the impression that MUFA-rich foods make my acne worse. For instance, while eating coconut oil has not much influence on my skin, eating butter (even organic-grass fed), cocoa or olive oil (high quality unheated) seems to make it worse.
Gabriel