T
tca300
Guest
Skim and 1%. Usually whatever tastes best which is organic Valley or Darigold.What milk do you go for?
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Skim and 1%. Usually whatever tastes best which is organic Valley or Darigold.What milk do you go for?
Between 24 and 60 grams. Depends on whether I ate hydrogenated coconut oil that day.I know it's ultra low pufa but how many grams of fat would your daily diet be in general?
Ya, I agree, sometimes I guess I take the convenience route.@tca300 thats awesome. Why dont you eat pinapple or canned pineapple instead of juicing? i think canned pineapples tastes amazing
Im doing the same as you my diet is OJ,Coca Cola, skimmed milk, sugar,dates, fruits but i also consume alot of candy(sugar,gelatin,etc no fat) which i need to stop doing and substitute with more OJ/fruit etc
Orange Juice, 1% and skim milk, coffee, pineapple juice, gelatin, sugar and sometimes hydrogenated coconut oil.
1% and skim. Mostly skim.I don't understand 1 gram with 1% milk and orange juice...
1 gallon of skim milk, 12 tablespoons of fully hydrogenated coconut oil, 1-2 lbs sugar/day and added vitamins/minerals (all except iron and trace metals).Eggs are biggest food source of PUFA in a peaty diet.
I guess even skim milk has 0.5% fat so itcan be second food source.
Just by avoiding eggs you can go pretty low on pufa.
@DaveFoster how was your diet to be around 100 microg?! That is like the amount of fat in the experiment of fat free diet!
@Such_Saturation My oranges are grow in PUFA depleted soil
I end up there so often they have me on speed dial. Getting me a permanent room is currently in the works.I see you are only getting 9% of your daily required omega-3. You have hospital on speed dial yes?
Zombies are actually PUFA deficient humans.I see you are only getting 9% of your daily required omega-3. You have hospital on speed dial yes?