Ultra-Low PUFA

Discussion in 'Diet, Recipes' started by DaveFoster, Sep 25, 2016.

  1. DaveFoster

    DaveFoster Member

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    Any one here doing ULP? As in >2 g?

    I was doing 100 mcg/day for a while, but I transitioned out of that. Now I'm up to around 8 grams I'd imagine.

    What's the lowest PUFA you've gone?
     
  2. tca300

    tca300 Member

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    I never go over 2 grams. Most days I get under 1 gram.
     
  3. dbh25

    dbh25 Member

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    What are you eating where you get PUFA < 1g?
     
  4. tca300

    tca300 Member

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    Orange Juice, 1% and skim milk, coffee, pineapple juice, gelatin, sugar and sometimes hydrogenated coconut oil.
     
  5. jayegray

    jayegray Member

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    How do you feel on that diet?
     
  6. nullredvector

    nullredvector Member

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    Where do you get the hydrogenated coconut oil?
     
  7. lvysaur

    lvysaur Member

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    How do you feel? Has it changed anything?
     
  8. tca300

    tca300 Member

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    After doing it for a while I cant get myself to eat anything else really, other than other fruits. I dont desire to change. I feel good! Better than I ever have.
     
  9. tca300

    tca300 Member

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    Coconut Oil I have gone through over 30 lbs of it now.
     
  10. tca300

    tca300 Member

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    I feel better than ever. It has changed many things, too many to list, but all positive. Biggest changes were bringing temps from on average 95-96 degrees Fahrenheit up to around 99, and my depression is gone, which almost killed me, literally.
     
  11. Fractality

    Fractality Member

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    Which OJ do you drink?
     
  12. tca300

    tca300 Member

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    Whenever I can, I juice my own, but sometimes if I cant find any good oranges, or if I'm super busy I like the taste of Minute Maid Premium original.
     
  13. jayegray

    jayegray Member

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    That's awesome, happy to hear you're happy :)
     
  14. raypeatclips

    raypeatclips Member

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    Zero solid food?
     
  15. BobbyDukes

    BobbyDukes Member

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    What milk do you go for?
     
  16. EIRE24

    EIRE24 Member

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    I know it's ultra low pufa but how many grams of fat would your daily diet be in general?
     
  17. superhuman

    superhuman Member

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    @tca300 thats awesome. Why dont you eat pinapple or canned pineapple instead of juicing? i think canned pineapples tastes amazing :D

    Im doing the same as you my diet is OJ,Coca Cola, skimmed milk, sugar,dates, fruits but i also consume alot of candy(sugar,gelatin,etc no fat) which i need to stop doing and substitute with more OJ/fruit etc
     
  18. EIRE24

    EIRE24 Member

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    Same question to you as above, how many grams of fat is in your diet would you say?
     
  19. superhuman

    superhuman Member

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    @EIRE24 just the traces i get from skimmed milk, fruits etc so max 10g a day prob 5g
     
  20. tca300

    tca300 Member

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    Whole fruits sometimes and occasional liver and oysters.
     
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