Ultra-Low PUFA

Jkbp

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Above you posted a great app report that keeps track of what you've eaten. What app is that? Thanks!
 

Luann

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Molasses is a good source of minerals, but it's carcinogenic and mutagenic. 2000 calories worth of dates has 0.1 g PUFA

Dates! Forgot about them. Am looking for foods that are low in fat and rich in nutrients right now...like any and all nutrients. Not sure what I am missing but it feels like some kind of deficiency is there.
 
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DaveFoster

DaveFoster

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Dates! Forgot about them. Am looking for foods that are low in fat and rich in nutrients right now...like any and all nutrients. Not sure what I am missing but it feels like some kind of deficiency is there.
Could be sodium, protein, or if you're hypothyroid then eating more fat can have some benefits due to poor liquid tolerance.

A serving of some salty stew or soup can be helpful.
 

Luann

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Could be sodium, protein, or if you're hypothyroid then eating more fat can have some benefits due to poor liquid tolerance.

A serving of some salty stew or soup can be helpful.

I eat lots of salt but haven't been as good about getting that protein lately. Thanks for the recommendation.
 

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