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Molasses is a good source of minerals, but it's carcinogenic and mutagenic. 2000 calories worth of dates has 0.1 g PUFA
Could be sodium, protein, or if you're hypothyroid then eating more fat can have some benefits due to poor liquid tolerance.Dates! Forgot about them. Am looking for foods that are low in fat and rich in nutrients right now...like any and all nutrients. Not sure what I am missing but it feels like some kind of deficiency is there.
Could be sodium, protein, or if you're hypothyroid then eating more fat can have some benefits due to poor liquid tolerance.
A serving of some salty stew or soup can be helpful.