Ultra-Low PUFA

[Such_Saturation]

Remember, MUFA is just PUFA with an "M."

But what the M stand for...

 

[paymanz]

Any one here doing ULP? As in >2 g?

I was doing 100 mcg/day for a while, but I transitioned out of that. Now I'm up to around 8 grams I'd imagine.

What's the lowest PUFA you've gone?

Did your ULP diet worked well?how long you was on that diet?

 

[paymanz]

My choise for meat is usually white meat and specially turkeys legs as it's high in taurine, I boil it and then skim the fat on top of water,which I guess is most of PUFAs as they are more liquid.

 

[paymanz]

1 gallon of skim milk, 12 tablespoons of fully hydrogenated coconut oil, 1-2 lbs sugar/day and added vitamins/minerals (all except iron and trace metals).

You know these small details are not important in action,but I'm just courius,skim milk according to nutritiondata is 15mg pufa . but you calculation is 100mcg,maybe you counted skim milk as absolute zero fat.

 

[DaveFoster]

Did your ULP diet worked well?how long you was on that diet?

About a month; it tasted pretty bad. I felt okay.

You know these small details are not important in action,but I'm just courius,skim milk according to nutritiondata is 15mg pufa . but you calculation is 100mcg,maybe you counted skim milk as absolute zero fat.

*100 mg

 

[Luann]

Remember, MUFA is just PUFA with an "M."

YUP. Beginner's mistake: lower your PUFA without actually lowering your PUFA.

 

[DaveFoster]

and my depression is gone, which almost killed me, literally.

 

[Syncopated]

Eggs are biggest food source of PUFA in a peaty diet.

Yup, I eat no more than 1 raw egg a day. When I was on the Primal Diet I would eat about a dozen raw eggs a day. 6 right before bed!

 

[shepherdgirl]

@superhuman - are you eating store bought candy or making your own? what kind of candy?

 

[superhuman]

@superhuman - are you eating store bought candy or making your own? what kind of candy?

store, candy king mostly

 

[shepherdgirl]

Thanks superhuman!

 

[Luann]

Orange Juice, 1% and skim milk, coffee, pineapple juice, gelatin, sugar and sometimes hydrogenated coconut oil.

Sounds like you are doing a good job reducing iron, do you tolerate the A and D in the skim milk @tca300

 

[tca300]

@Liubo After hearing about the many that do have trouble with the added Vitamins in milk, I feel very grateful to not have any problems with them.

 

[BigYellowLemon]

All liquid diets are dehydrating in my experience, for some reason.

 

[Luann]

That's awesome tca.!

 

[Duncan]

When I go on a cut in a couple weeks, I will experiment with getting about 90% of my fats from MCT Oil, the other 10% will come from about a gallon of skim-milk a day. My body tolerates the synthetic vitamins in reduced fat-milk well. I will be eating a potato a day for electrolytes and multiple carrots each day. I will reply back to tell y'all the results of this ultra-low pufa cut.

 

[DaveFoster]

When I go on a cut in a couple weeks, I will experiment with getting about 90% of my fats from MCT Oil, the other 10% will come from about a gallon of skim-milk a day. My body tolerates the synthetic vitamins in reduced fat-milk well. I will be eating a potato a day for electrolytes and multiple carrots each day. I will reply back to tell y'all the results of this ultra-low pufa cut.

Molasses is a good source of minerals, but it's carcinogenic and mutagenic. 2000 calories worth of dates has 0.1 g PUFA

 

[DaveFoster]

Orange Juice, 1% and skim milk, coffee, pineapple juice, gelatin, sugar and sometimes hydrogenated coconut oil.

What pineapple juice do you drink (I'm getting some); do you do the fresh or frozen canned?

 

[tca300]

@DaveFoster I do the frozen canned, but should probably find some fresh to avoid added vitamin C.

 

[Jkbp]

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