stressucks said:
Dinner was Oysters, Grapes, OJ, Milk
Not nitpicking, just pointing out what I see. OJ will increase your iron absorption with the oysters. Milk is also reported to block zinc absorption, not sure if that's true though? I usually drink my mexican coke with oysters since it should help with lowering iron absorption, but it looks like mexican coke is out now. Coffee after oysters is a good move.
As always some negatives. The reason I remembered the heart palpitation thing I posted about above is that I had one earlier. I had like 4 or 5 today. I wonder if it's my heart kicking into gear to get my BPM up or something haha.
A lot of adjustments are being made inside your body, maybe this is one of them?
(my temps also seem to be lower in the morning).
On awakening is when you should have your lowest temp.