ShotTrue
Member
- Joined
- Feb 3, 2019
- Messages
- 692
The MSG pork rinds at the work vending machine are telling me otherwiseI came to realize that calories are the body's #1 need. I knew my recovery was assured when I put all foods on the table and stopped reading labels. The body will get the nutrients it needs if we are eating what it desires in abundance. The body without energy will have problems like rosacea and hypoglycemia, just as examples, but these gradually go away with persistent regular energy intake. There are symptoms of recovery, but it takes trust that the body knows how to recover and these issues, like pain, will resolve when the repair is done. Insomnia sometimes occurs during recovery. The body requires food during the night when our glycogen stores in the liver are depleted. Healing requires a lot of energy. The hardest part is letting go of the intellectual control of what we are eating. If we do our job and just eat from the abundance out there, assuming we are privileged to live in such a place, we will recover. Your body does not want to damage itself. We started to damage ourselves when we started to tell the body "no" about food.