LadyRae
Member
- Joined
- Mar 20, 2021
- Messages
- 1,525
I apply before bed to my chest and neck, sometimes just my inner arms, and sometimes to the tops of my feet and ankle area. It does not disturb my sleep or cause excess energy at night, but I've noticed a lot more even energy and mood during the day for sure. Also when I wake up in the morning my ring is loose which is always a sign of health for me as sometimes in the past when I'm not eating the right foods or whatever, I will have tight and puffy hands in the morning...@LadyRae, do you apply the bi-est only during the first 14 days of your cycle to be in line with natural hormones? & do you notice any difference in how you feel from it, e.g. energy (so then wouldn't want to use at night)?
When I researched dosing schedule, everything said to take it everyday without a pause, like you would with progesterone.