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I think it raises them indirectly by blocking estrogen and serotonin.Thank you. I know it's been discussed many times before but has Ray ever mention how much daily aspirin can be used to safely raise androgens?
I asked him about beetroots , either cooked or juice , and if its good idea to consume them regularly?
Then I mailed him back that according to databases I check,they are not high in carotenes, and he replied,
Yes thanks for saying this, when I consumed lots of beets my asthma and allergies were at their worse (beets weren't the only thing that played a part but still). Aragula is even more powerful.Interesting. What about their high contents of nitrates, with studies showing beet juice raising NO and athletes using it as doping agent for that reason??
Yes I thought he would say that too.Interesting. What about their high contents of nitrates, with studies showing beet juice raising NO and athletes using it as doping agent for that reason??
Am very interested in progesterone, so wrote to Dr. Peat, as I sensed he values it.
From several recent emails...the parts pertaining to progest/dhea...
"I use my progesterone and DHEA dissolved in vitamin E, rubbed into my skin, so I’m not sure how much I’m absorbing, but I adjust the amount according to how I feel, and I think the absorbed amount is around 5 mg of DHEA and 15 mg of progesterone.
When I was 60, that much progesterone had a slight cold-shower effect, but now it doesn’t—I have as many erotic dreams as when I was 30."
"A few times when I took 100 mg or more of progesterone the antitestosterone effect was very noticeable for a day or two, but it quickly passed. A teenage male makes only about 12 mg of DHEA per day; when older men take 25 mg, they usually get very high estrogen."
"I rub some of the oil into my legs and arms every day, but some days it’s probably less than that. About 20 years ago I tended to use equal amounts of those, about 5 or 10 mg of each, now the extra progesterone doesn’t cause noticeable interference with the testosterone effect."
Hope this helps...
in subsequent email he does...see to progest e or not threadI notice he doesn't say he uses progest-e
In that thread you said he recommends it, not that he uses it:in subsequent email he does...see to progest e or not thread
"Carnosine, carnitine, creatine, and taurine"
"Ray,
Do you think the body can still produce enough of the so called "amino acids" carnosine, carnitine, creatine and taurine, none of which are made by any plant food, when a person does well eating a potato and mushroom based diet that leaves out any muscle meats and other foods that have those 4 preformed amino acids?"
RE:"I think so."
Btw his view on retinol is clear, we need exogenous retinol to function optimal.
Nice remind , and what about b12 and veganism?
Nice remind , and what about b12 and veganism?
Are you interested in vegan diet westside?! If yes It is nice if i hear reasons behind it.