Saying "worst offenders" sounds like fear mongering about some trivial food. The P content of quinoa has nothing to do with how well one who's concerned with their Ca to P ratio balances it. Almost Everything is loaded with P. The ratio has to do with the overall picture.
It's was not just the Incas. People today in SA still consume it, as well as other places.
This is highly subjective. I would put roasted turkey in that category.
This sounds like spiritual stuff.
You mean the caloric engine of humanity? Tell that to the Teff eaters in Ethiopia, who aren't as fat and sick, and have less heart disease.
But if you go by that you would then have to claim that anything that requires amylase is toxic. So the amylase action of potatoes is toxic too?
youre right about African teff eaters and lto of high carb in general being healthier than a lot of westerners. Theres many factors at play...Iit might be spiritual its not something that has been quantified by science but its apparent...its something I think so many people are used to their whole lives and wouldn't notice until off such foods for a long time, have a lot of forward optimistic myelination happen, and then eat them to see (grains and consciousness). The phosphorus content, you're right is high in many foods...but usually these are foods that need to be cooked and or aren't necessarily seemingly the most natural to humans...but yes, grains have facilitated societs, civilizations, technology ect...but also oppressive slavery, anxiety issues, seemingly unintended and potentially excessive reproduction, and other things. I just say what it is in the current state...cause humanity might have the means to improve from grain heavy diets at this point and be better off and still have enough energy if people are on board and do the right thing, trade and produce well, don't war or scheme, and things like that. As per amylase, I'm not sure, but if it is the case, then yea potatoes even might be a stress to a degree. I'm not sure if its that or just the fact usually grains lack the nutrients to process the carbs alone...so the pancreas heaviness or tiredness might be just cause of that, in which case potatoes wouldn't be an issue, and you could add things to balance them...and also theres the potential that just anything oxidized...cooked for a long time usually does this, in of itself, is a bit of a stress. I'm not totally sure on that one, but still, be it what it is about grains caloric value and what they've facilitated, they still gear the consciousness to the bowel, and the issues that reside there such as fear, hoarding, nervous issues, closed off to new ideas or growth, heaviness, lack of forbrain activity, and other things...and if humans have got to where they are now, imagine how much better it would be if that is in fact the case and more people started promoting a better or more human consciousness with their diet...the forebrain. The rear brain is more associated with primitive processes and states, rather than evolution and community and equality even and such things, cooperation, and less scheming to more giving, sharing, growing, more joy instead of conflict