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quinoa
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Quinoa Is It Really Bad?
I have been eating quite a bit of Quinoa to add some variety to my starches though I mostly eat potatoes and white rice. Based on my research it seems that it is estrogen and has high levels of saponins though I haven't found anywhere that RP has stated that quinoa is good or bad.. What are...- Queequeg
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- diet quinoa
- Replies: 55
- Forum: Vegetables, Grains, Legumes, Fiber