Queequeg
Member
- Joined
- Sep 15, 2016
- Messages
- 1,191
I have been eating quite a bit of Quinoa to add some variety to my starches though I mostly eat potatoes and white rice. Based on my research it seems that it is estrogen and has high levels of saponins though I haven't found anywhere that RP has stated that quinoa is good or bad.. What are your thoughts? Should I dump the quinoa?