Is it common, if I cut fat from 70-90g (pufa 3-4g) per day down to around 5g (.5 is pufa) to have anxiety/depression and kind of a depersonalization feeling, with breast tenderness and other high estrogen histamine symptoms?
I'm trying to finally deplete as much pufa from my tissues as possible. I've been following the higher fat ray peat style diet for close to 7 yrs now and still struggling. Last month was when I started the low fat diet for the first time...I wasn't strong enough to function without super calorie dense/low fiber foods before then.
Has anyone done low fat for a long period of time? What symptoms did you experience?
I'm a 33 yr old female...not overweight but not super lean either. My tsh a few months back was 6.7 and t4/t3 were on the low end of normal.
TIA :)
I'm trying to finally deplete as much pufa from my tissues as possible. I've been following the higher fat ray peat style diet for close to 7 yrs now and still struggling. Last month was when I started the low fat diet for the first time...I wasn't strong enough to function without super calorie dense/low fiber foods before then.
Has anyone done low fat for a long period of time? What symptoms did you experience?
I'm a 33 yr old female...not overweight but not super lean either. My tsh a few months back was 6.7 and t4/t3 were on the low end of normal.
TIA :)