YourUniverse
Member
Hello,
I have been living my version of the RP lifestyle for 2 years now, and I have noticed improvements in a lot of areas - sleep, clarity, motivation, energy, anxiety reduction, and weight per calorie intake and exercise (I eat more and exercise less).
That said, I feel out of ideas - I am not at my idealized version of health and have sort of run out of ideas.
I was hoping I could post my general daily routine and have critiques on things to try.
I am 6'0 male
Morning:
3-5 coffees, with either varying amounts of cream/sugar, or 50/50 milk/coffee (and no sugar).
4-8mg nicotine via nicotine gum
~5mins sunbathing in UVB lamp
usually 1 orange juice concentrate (283ml -> 404calories)
usually 2-3 eggs, fried in coconut oil or butter and salt
usually an apple or 2.
maybe some cheese.
Lunch/mid day:
~4mcg t3 (try to get less than 1 drop of tyronene)
candy
chocolate
ideally an apple, sometimes not
Dinner:
lean meat, generally beef, a large serving (maybe 70-90g protein). Sometimes chicken, rarely fish
cooked veggie-fruits, like peppers, tomatoes, onions/garlic, chili powder, salt.
rarely rice or potato, and even more rarely pasta
milk
Before bed:
1 drop tyromax (t3/t4)
candy, maybe an apple
usually milk
Somedays, I get so tense, that my metabolism must be slow from low-ish calories, and I head to mcdonalds and pick up a few cheap cheeseburgers (I know this is not best practice).
Any ideas would be very appreciated.
I have been living my version of the RP lifestyle for 2 years now, and I have noticed improvements in a lot of areas - sleep, clarity, motivation, energy, anxiety reduction, and weight per calorie intake and exercise (I eat more and exercise less).
That said, I feel out of ideas - I am not at my idealized version of health and have sort of run out of ideas.
I was hoping I could post my general daily routine and have critiques on things to try.
I am 6'0 male
Morning:
3-5 coffees, with either varying amounts of cream/sugar, or 50/50 milk/coffee (and no sugar).
4-8mg nicotine via nicotine gum
~5mins sunbathing in UVB lamp
usually 1 orange juice concentrate (283ml -> 404calories)
usually 2-3 eggs, fried in coconut oil or butter and salt
usually an apple or 2.
maybe some cheese.
Lunch/mid day:
~4mcg t3 (try to get less than 1 drop of tyronene)
candy
chocolate
ideally an apple, sometimes not
Dinner:
lean meat, generally beef, a large serving (maybe 70-90g protein). Sometimes chicken, rarely fish
cooked veggie-fruits, like peppers, tomatoes, onions/garlic, chili powder, salt.
rarely rice or potato, and even more rarely pasta
milk
Before bed:
1 drop tyromax (t3/t4)
candy, maybe an apple
usually milk
Somedays, I get so tense, that my metabolism must be slow from low-ish calories, and I head to mcdonalds and pick up a few cheap cheeseburgers (I know this is not best practice).
Any ideas would be very appreciated.