Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
Hello everyone!
Quick bio
-28 male
-210 pounds
-15% roughly bf (probably lower)
-Exercise - 2x week strength training-1.5 months of 2x so i can recover- previously was strength training and doing cardio 4-5x.
-Calories 2500-2800 which consists of mostly eggs, orange juice,milk,maple syrup, chicken breast , liver (once every 1-2 weeks usually 200-400g in one sitting) lowish fat for the most part
- digestion crap still
- taking tyronene roughly 20mcg a day with meals
- caffiene maybe 1 really dark cup with my breakfast
How the hell do i achieve smooth youthful looking skin again?
I know ill get blasted for this but when i was 26 i did HGH and my skin was amazing, hair was amazing as well as my digestion, nails. I read that ray is against hgh and says its a stress hormone. (Off topic but wanted to mention that this is literally the only thing to make my skin look amazing)
I was always under the impression that potassium was directly linked to skin health but again my skin looks dry and pale not youthful and my skin seems really thin and not thick and dense.
Any ideas guys? I still cant sleep throughout the entire night even when im eating over 500 + grams of carbs as mentioned earlier.
Is thyroid directly linked to skin health? I also was under the assumption that estrogen was important for skin health.
Thanks guys!
Quick bio
-28 male
-210 pounds
-15% roughly bf (probably lower)
-Exercise - 2x week strength training-1.5 months of 2x so i can recover- previously was strength training and doing cardio 4-5x.
-Calories 2500-2800 which consists of mostly eggs, orange juice,milk,maple syrup, chicken breast , liver (once every 1-2 weeks usually 200-400g in one sitting) lowish fat for the most part
- digestion crap still
- taking tyronene roughly 20mcg a day with meals
- caffiene maybe 1 really dark cup with my breakfast
How the hell do i achieve smooth youthful looking skin again?
I know ill get blasted for this but when i was 26 i did HGH and my skin was amazing, hair was amazing as well as my digestion, nails. I read that ray is against hgh and says its a stress hormone. (Off topic but wanted to mention that this is literally the only thing to make my skin look amazing)
I was always under the impression that potassium was directly linked to skin health but again my skin looks dry and pale not youthful and my skin seems really thin and not thick and dense.
Any ideas guys? I still cant sleep throughout the entire night even when im eating over 500 + grams of carbs as mentioned earlier.
Is thyroid directly linked to skin health? I also was under the assumption that estrogen was important for skin health.
Thanks guys!