Kartoffel
Member
- Joined
- Sep 29, 2017
- Messages
- 1,199
A median of varied sources is a good thing. But if we go by the value above, each (200 g) orange would provide 35 mg of Ki, and 7 of them a day could give the person 250 mg, which is 1/4 of the RDA. This is considerable, you may ask lla if you don't believe me.
It's not a median, they just use the amount of fortified juice for everything. No orange contains 43mg of Ca per 100g. I think 15-20mg is the maximum you will get from any orange, even you eat the peel. I'm not sure how or in which context this is considerable. You would have to eat 2kg of oranges to get the amount commonly found in one or two ounces of cheese. Since orange juice comes with lots of acidity and minerals like potassium and magnesium, I can't imagine how the amount of calcium might be harmful.