Jinzo
Member
- Joined
- Mar 15, 2021
- Messages
- 83
My diet for the last couple weeks has been:
-1 lb grass fed 85/15 ground beef
-Half gallon of 2% milk
-3 bananas
-2 oranges
- occasionally 1 raw carrot
~2300-2400 calories
~150 g of protein
~180g of carbs
~102g fat
~3.7 PUFA
~550 mg cholesterol
27 year old male 175 lbs
Supplements:
-5000 iu Vitamin D
-10 mg Vitamin K2
-250 mg of magnesium
-Occasionally ~400 mg eggshell calcium
-300 mg uridine monophosphate
-200 mg Sulbutiamine
Ratios:
Phosphorus/Calcium = 2627/2381 (without egg shell calcium)
Magnesium/Calcium = 660/2381
I have seen my waking temps rise from 96.9 to 97.7 over the past weeks and heart rate go from low 60s to high 60s. During the day heart rates goes in the high 70s and low 80s and temp goes to 98.2 to even 99.0 on rare occasions. In general I feel a lot better. Mind clearer. More energy during day. Less energy at night. Better sleep. Less depression and rumination. Less anxiety. Less derealization. Clear improvements across the board.
Only problem is my blood pressure is pretty high. It is usually around 150-155/95-99. Before trying this diet it was slightly elevated at high 130s/high 80s but now it is kind of blowing up. Any ideas what I can do or what is causing it? The diet is really working for me I would hate to have to throw it away.
-1 lb grass fed 85/15 ground beef
-Half gallon of 2% milk
-3 bananas
-2 oranges
- occasionally 1 raw carrot
~2300-2400 calories
~150 g of protein
~180g of carbs
~102g fat
~3.7 PUFA
~550 mg cholesterol
27 year old male 175 lbs
Supplements:
-5000 iu Vitamin D
-10 mg Vitamin K2
-250 mg of magnesium
-Occasionally ~400 mg eggshell calcium
-300 mg uridine monophosphate
-200 mg Sulbutiamine
Ratios:
Phosphorus/Calcium = 2627/2381 (without egg shell calcium)
Magnesium/Calcium = 660/2381
I have seen my waking temps rise from 96.9 to 97.7 over the past weeks and heart rate go from low 60s to high 60s. During the day heart rates goes in the high 70s and low 80s and temp goes to 98.2 to even 99.0 on rare occasions. In general I feel a lot better. Mind clearer. More energy during day. Less energy at night. Better sleep. Less depression and rumination. Less anxiety. Less derealization. Clear improvements across the board.
Only problem is my blood pressure is pretty high. It is usually around 150-155/95-99. Before trying this diet it was slightly elevated at high 130s/high 80s but now it is kind of blowing up. Any ideas what I can do or what is causing it? The diet is really working for me I would hate to have to throw it away.