Nutritional Value Of Whey Liquid Discarded From Making Cottage Cheese?

Discussion in 'Diet' started by YamnayaMommy, Sep 28, 2019.

  1. YamnayaMommy

    YamnayaMommy Member

    Joined:
    Sep 18, 2019
    Messages:
    136
    Gender:
    Female
    I understand whey protein is regarded as bad because it is high in tryptophan. Would this also be the case for liquid whey discarded from cheese making?

    You can make additive-free cottage cheese with just milk, lemon juice, and your instant pot!
     
  2. Oleg

    Oleg New Member

    Joined:
    Jun 4, 2016
    Messages:
    3
    Gender:
    Male
    I’ve been doing that for a while now. Although I use vinegar instead of citric acid (lemon juice). It’s much cheaper that way. Fist, I was concern about the smell of vinegar, but it goes away completely with whey. I guess you loose some nutrients, but it’s so much easier to eat, rather than drinking so much milk.
     
Loading...