Christos17
Member
- Joined
- Mar 9, 2019
- Messages
- 17
Hi Everyone,
I am turning 27 and looking for ways to keep my hair from further recession. I am about a NW1 (Maybe little worse) with thick hair in general but do not want to get as bad as my father who is NW3-4 at 59 years old.
I just started reading Danny Roddy hair like a Fox but the information is way over my head. Can anyone simplify things down for me and perhaps give me a foundation to start with?
I know its a lot to ask but I am just trying to create a solid best diet routine (and perhaps supplement if necessary) to deal with all these factors Danny and ray peat mention such as cortisol, estrogen, testosterone, carbon dioxide, etc...
I am turning 27 and looking for ways to keep my hair from further recession. I am about a NW1 (Maybe little worse) with thick hair in general but do not want to get as bad as my father who is NW3-4 at 59 years old.
I just started reading Danny Roddy hair like a Fox but the information is way over my head. Can anyone simplify things down for me and perhaps give me a foundation to start with?
I know its a lot to ask but I am just trying to create a solid best diet routine (and perhaps supplement if necessary) to deal with all these factors Danny and ray peat mention such as cortisol, estrogen, testosterone, carbon dioxide, etc...