New To Forum

[Christos17]

Hi Everyone,

I am turning 27 and looking for ways to keep my hair from further recession. I am about a NW1 (Maybe little worse) with thick hair in general but do not want to get as bad as my father who is NW3-4 at 59 years old.

I just started reading Danny Roddy hair like a Fox but the information is way over my head. Can anyone simplify things down for me and perhaps give me a foundation to start with?

I know its a lot to ask but I am just trying to create a solid best diet routine (and perhaps supplement if necessary) to deal with all these factors Danny and ray peat mention such as cortisol, estrogen, testosterone, carbon dioxide, etc...

 

[Soren]

Search the forums a bit there is tons of info. No one is going to deliver it to you on a silver plater. There is simply too much information and varying opinions.

A few key points from my perspective.

Blood flow and calcification are important factors. The stress hormones that have a negative impact such as prolactin, estrogen and cortisol in my opinion cause blood flow reduction which causes hair loss.

Rob at perfecthairhealth.com has some good info and a program that uses massages to help regrow hair. Has some pretty amaizng results but it is difficult.

Red light therapy if used correctly can help a lot.

Again educate your self as much as possible. Good luck

 

[Christos17]

Thank you! And you're right, I will start studying.

 

[ecstatichamster]

Welcome !