johnwester130
Member
- Joined
- Aug 6, 2015
- Messages
- 3,563
peat notes :
some stolen from a user on immortalhair who is peat biased :
pro metabolic fat soluble vitamins : k2
pro metabolic b vitamins : b1 thiamin, niacinamide, and b7 biotin
pro metabolic amino acids : glycine, taurine, lysine, proline (glycine/proline in coffee)
pro metabolic minerals : zinc/copper/ selenium , magnesium glycinate
haidut topicals too , including progesterone
no pufa
no gluten
basic starches, tapioca, potatoes, potato chips, white rice, specialist corn flour varieties - all eaten with saturated fat (coconut oil/butter)
supplemental sugar, salt, - coconut palm sugar too/fructose powder,
no blue light
blood tests before and after
writing down each stressor - paying bills, traffic, loud noises, annoying people, deadlines at work, running out of electricity, crime, corrupt politicians, bad news, terrorist attacks, etc
avoiding all tv, films and video games,
wearing hemp clothing,
optional supplements : coq10, theanine, presciption meds like cyproheptadine,
the inverse relationship :
bad :
Cortisol,
estrogen,
serotonin
nfkb - taurine.
TGFB1 - taurine
pgd2 - aspirin blocks pgd2 by 86%
parathyroid hormone - vitamin D, calcium, avoid phosphate from meat/grains/seeds
prolactin - Bromocriptine,
good :
oppose them with:
thyroid, (t3, vitamin A cholesterol)
progesterone,
gelatin,
DHEA,
pregnenolone.
carbon dioxide.
pro metabolic foods:
shellfish
gelatin
fruit
dairy
coffee/chocolate
coconut
sugar
refined flour (like a corn flour or white rice ) eaten with saturated fat
anti metabolic substances :
flesh meat
nuts/seeds
oily fish
most vegetables
starchy fruit like bananas
fish oil
ala/carnitine
resveratrol
htp, tryptophan and melatonin
"superfood powders"
astaxanthin
herbs
"mushroom supplements mainly grain powder "
pro metabolic lifestyle :
art
writing
music
friends/family
travel
nature
creating and building
helping others
anti metabolic lifestyle :
war
annoying people
crime
stress
paying bills and taxes
2 people shouting at each other in different languages
office jobs
nitric oxide - deplete with lysine
burn sugar/not fat
more calcium than phosphate (from grains) . calcium is needed for the thyroid
more gelatin than flesh meat,
no fish oil or PUFA, coconut oil/butter instead
carrot a day to reduce estrogen
white sugar to support thyroid
limit excess iron - give blood if necessary.
avoid nuts/seeds/avocados/olives/grains/legumes -
parathyroid hormone - consume more calcium than phosphate
some stolen from a user on immortalhair who is peat biased :
pro metabolic fat soluble vitamins : k2
pro metabolic b vitamins : b1 thiamin, niacinamide, and b7 biotin
pro metabolic amino acids : glycine, taurine, lysine, proline (glycine/proline in coffee)
pro metabolic minerals : zinc/copper/ selenium , magnesium glycinate
haidut topicals too , including progesterone
no pufa
no gluten
basic starches, tapioca, potatoes, potato chips, white rice, specialist corn flour varieties - all eaten with saturated fat (coconut oil/butter)
supplemental sugar, salt, - coconut palm sugar too/fructose powder,
no blue light
blood tests before and after
writing down each stressor - paying bills, traffic, loud noises, annoying people, deadlines at work, running out of electricity, crime, corrupt politicians, bad news, terrorist attacks, etc
avoiding all tv, films and video games,
wearing hemp clothing,
optional supplements : coq10, theanine, presciption meds like cyproheptadine,
the inverse relationship :
bad :
Cortisol,
estrogen,
serotonin
nfkb - taurine.
TGFB1 - taurine
pgd2 - aspirin blocks pgd2 by 86%
parathyroid hormone - vitamin D, calcium, avoid phosphate from meat/grains/seeds
prolactin - Bromocriptine,
good :
oppose them with:
thyroid, (t3, vitamin A cholesterol)
progesterone,
gelatin,
DHEA,
pregnenolone.
carbon dioxide.
pro metabolic foods:
shellfish
gelatin
fruit
dairy
coffee/chocolate
coconut
sugar
refined flour (like a corn flour or white rice ) eaten with saturated fat
anti metabolic substances :
flesh meat
nuts/seeds
oily fish
most vegetables
starchy fruit like bananas
fish oil
ala/carnitine
resveratrol
htp, tryptophan and melatonin
"superfood powders"
astaxanthin
herbs
"mushroom supplements mainly grain powder "
pro metabolic lifestyle :
art
writing
music
friends/family
travel
nature
creating and building
helping others
anti metabolic lifestyle :
war
annoying people
crime
stress
paying bills and taxes
2 people shouting at each other in different languages
office jobs
nitric oxide - deplete with lysine
burn sugar/not fat
more calcium than phosphate (from grains) . calcium is needed for the thyroid
more gelatin than flesh meat,
no fish oil or PUFA, coconut oil/butter instead
carrot a day to reduce estrogen
white sugar to support thyroid
limit excess iron - give blood if necessary.
avoid nuts/seeds/avocados/olives/grains/legumes -
parathyroid hormone - consume more calcium than phosphate