biggirlkisss
Member
- Joined
- Mar 1, 2013
- Messages
- 973
I want to talk about emotional work that I have been working on so far. Some people who follow Ray Peat are criticized for focusing too much on nutrition and other aspects of health. I’ve been criticized myself for that as well. Here are some things I’m working on in that area.
-not feeling guilty about anxiety and letting the feelings happen
- telling myself to stop worrying and enjoy my life.
- Continuing working on developing a thicker skin.
-if something breaks or is damaged telling myself I can't take it with me.
-clearing my mind and breathing in and out through nose.
-saying when in anxiety loop its working over and over again.
-When I have anxiety telling myself try to enjoy the ride.
One thing that is good about working at ways to reduce emotional stress throughout the day is there no cost to it.
-not feeling guilty about anxiety and letting the feelings happen
- telling myself to stop worrying and enjoy my life.
- Continuing working on developing a thicker skin.
-if something breaks or is damaged telling myself I can't take it with me.
-clearing my mind and breathing in and out through nose.
-saying when in anxiety loop its working over and over again.
-When I have anxiety telling myself try to enjoy the ride.
One thing that is good about working at ways to reduce emotional stress throughout the day is there no cost to it.