- Mar 9, 2017
I wonder why you say that?Sugar
(some could arguably include starch in this short list)
other non food supplements simply support these two basic fundamental foods.
I have a suspicion based on personal experience that it could be true.
I ate nothing but potatoes for my carbs for a whole week, I found i had insomnia yet my mental health and stress levels were actually in the best place in years. Very strange.
I eat the same amount of carbs but with fruits and I tend to get over-adrenalized and really suffer mentally.