There were some things in it which made me laugh, perhaps because they're not too far from the truth of what I sometimes read on here
Matt interviewing a fictional "Ray Peat Practitioner":
Matt interviewing a fictional "Ray Peat Practitioner":
MS: Interesting. So what does your daily diet look like?
MG: Breakfast is a bowl of ice cream, a glass of baking soda and 4 cups of coffee. Lunch is a bowl of ice cream, 4 cups of coffee and a thimble of salt. Dinner is a grass-fed bison liver, 6 cups of coffee, 28 oysters, A gallon of bone broth, 2 gallons of milk, and a pint of Epsom salts. I also snack during the day to keep my metabolism up so I have 3 cups of coffee, a litre of orange juice and a litre of sugared milk every hour.
MS: What do you think about supplements?
MG: Well Ray says that supplements are unnecessary and potentially problematic, so I prefer that people get all their nutrients from food.
MS: So you don’t take any supplements then?
MG: Well I do take 10,000IU of Vitamin D as I spend so much time moderating my private forum that I don’t get any sunlight. Plus I take 8 grams of Vitamin C as you can’t trust oranges these days. And I take 100,000 IU of Vitamin A to balance out the Vitamin D and then I also take Vitamin B1, B3, B6 and B12 daily. I also take Vitamin E every day in case I eat food and need to balance out the PUFAs. But that’s about it. Oh and Vitamin K as well to balance out the 4 grams of aspirin I take daily. I also drink a pint of baking soda and a pint of Epsom salts daily but they don’t really count as supplements as you’re not really supposed to drink them. On top of that I take Thyroid-S that I have shipped in from Thailand and Cynomel and Cytomel that I get shipped in from Mexico. I also take 8 drops of Progest-E and 6 pregnenolone tablets daily as well as 10,000mg of Calcium Carbonate as I only drink 9 gallons of milk a day and need to cancel out the phosphate in my bison liver. Or is it phosphorous? I can’t remember. I also take some LSD each day as I heard Ray likes Aldous Huxley’s work. So on the whole, no, I don’t really use supplements.